Many different exercises can improve your health and independence. Whether you do the exercises shown in this chapter or other physical activities that accomplish the same goals, gradually work your way up to include endurance...
Category - Recipes
For many people, even those who exercise regularly, breaks in the routine mean the end of daily exercise and its benefits. Freddi tells how she carefully got started again: “For more than 10 years, I jogged every day to...
Everyone likes spinach which is rich in iron and vitamins. But sometimes we don’t understand how to prepare it in different ways so that children and youth also like its taste. So let’s try some new easy spinach...
Now that you know about the many types of physical activity and you’ve set your goals, you’re ready to go! This chapter has tips to help you get started, resume your activity if you’ve stopped, stay active, and even...
We hope you agree that regular exercise and physical activity are important and that you’re ready to take action! This chapter is all about getting organized. It offers tips for setting short- and long-term goals, choosing...
How to Keep Yours Feet and Knees Remain Safe In Winter. Due to today’s hectic life and sitting jobs, people often do not pay attention to the muscles of their legs. With increasing age, they are surrounded by problems...