Now that you know about the many types of physical activity and you’ve set your goals, you’re ready to go! This chapter has tips to help you get started, resume your activity if you’ve stopped, stay active, and even...
"Your Daily Dose of Wellness"
Now that you know about the many types of physical activity and you’ve set your goals, you’re ready to go! This chapter has tips to help you get started, resume your activity if you’ve stopped, stay active, and even...