Now that you know about the many types of physical activity and you’ve set your goals, you’re ready to go! This chapter has tips to help you get started, resume your activity if you’ve stopped, stay active, and even...
Category - Health Tips
We hope you agree that regular exercise and physical activity are important and that you’re ready to take action! This chapter is all about getting organized. It offers tips for setting short- and long-term goals, choosing...
How to Keep Yours Feet and Knees Remain Safe In Winter. Due to today’s hectic life and sitting jobs, people often do not pay attention to the muscles of their legs. With increasing age, they are surrounded by problems...